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Jill's Quick Chili Recipe

Looking for an easy Jill's Quick Chili recipe? Learn how to make Jill's Quick Chili using healthy ingredients.


Submitted by auntiejill

Makes 4 servings



Normally I would cook ham hocks 'n beans and then make chili from it, but this is a quick alternative - using already-cooked pinto and black beans. I like to serve with a bit of grated cheese and fresh diced onion on top (not included in analysis) for presentation. Corn bread makes an excellent side.

Recipe Ingredients for Jill's Quick Chili

10 ounces ground beef
1 cup pinto beans
1 cup black beans
4 ounces tomato sauce, no salt added
1/2 cup onion, diced
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/8 teaspoon cayenne

Recipe Directions for Jill's Quick Chili

  1. Brown 4-5% ground beef using about half the spices directly on the meat and drain, add onions, cover and sweat the onions until almost translucent.

  2. Place beef and onion mixture in crock pot with remaining ingredients (and some water if you like soupier chili) to

Categories

Beans, Beef, Main Dish, Soup, American-Southwestern, Saute, Simmer

Nutrition Facts
Serving Size 217.5g
Amount Per Serving
Calories
265
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
63mg
21%
Sodium
255mg
11%
Potassium
657mg
19%
Total Carbohydrates
23.6g
8%
Dietary Fiber
7.3g
29%
Sugars
1.7g
Protein
28.1g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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