Jill's Lemon Chicken with Capers Recipe

Looking for an easy Jill's Lemon Chicken with Capers recipe? Learn how to make Jill's Lemon Chicken with Capers using healthy ingredients.


Submitted by jafzelius

Makes 6 servings



Tart chicken with capers. Really good!

Recipe Ingredients for Jill's Lemon Chicken with Capers

1 1/2 lb chicken breast
1/3 cup cornstarch
4 tblsp lemon juice
1 cup cooking wine
2 tblsp capers

Recipe Directions for Jill's Lemon Chicken with Capers

  1. cut chicken into single servings

  2. dredge in cornstart and flavor with salt and pepper

  3. coat a frying pan with pam and then brown chicken on both sides

  4. add lemon juice and wine

  5. cook until no longer pink and the sauce has thickened

  6. add capers and cook for a few minutes more

  7. good with rice, potatoes or tofu noodles

Categories

Main Dish

Nutrition Facts
Serving Size 172.9g
Amount Per Serving
Calories
250
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
171mg
7%
Potassium
343mg
10%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
35.3g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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