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Jill's Corn Muffins Recipe

Looking for an easy jill's corn muffins recipe? Learn how to make jill's corn muffins using healthy ingredients.


Submitted by las4385

Makes 21 servings



These are delicious corn muffins that feel very light and fluffy. They are on the healthy side since we use quinoa, soy milk, egg whites and corn.

Recipe Ingredients for jill's corn muffins

1 1/4 cups quinoa
3/4 cup cornmeal
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup corn
1 cup light original soy milk
1/4 cup canola oil
2 egg whites

Recipe Directions for jill's corn muffins

mix ingredients. beat egg white separately, fold in.
Categories

Breakfast

Nutrition Facts
Serving Size 37.8g
Amount Per Serving
Calories
86
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
137mg
4%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
2.4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in phosphorus
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