Jillian's Hotcakes Recipe

Looking for an easy Jillian's Hotcakes recipe? Learn how to make Jillian's Hotcakes using healthy ingredients.


Submitted by beccahatch2003

Makes 4 servings



High protein pancakes from Jillian Michaels.

Recipe Ingredients for Jillian's Hotcakes

1 cup lowfat cottage cheese
2 eggs
1/2 cup egg beaters
0.33 cup whole wheat flour

Recipe Directions for Jillian's Hotcakes

Blend inblender, cook like a pancake.
Categories

Breakfast

Nutrition Facts
Serving Size 120.2g
Amount Per Serving
Calories
146
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
316mg
13%
Potassium
198mg
6%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
15.4g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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