Jilians Hotcakes Recipe

Looking for an easy Jilians Hotcakes recipe? Learn how to make Jilians Hotcakes using healthy ingredients.


Submitted by gifrank

Makes 4 servings



Makes 20 pancakes- 5 pancakes per service (made with ground oatmeal- no flour)

Recipe Ingredients for Jilians Hotcakes

5 medium Egg, Whole
1 serving Oats, Rolled, Regular Old Fashioned
8 oz Cottage Cheese, Lowfat, 2% Milkfat

Recipe Directions for Jilians Hotcakes

Put Egg yolks in bowl. Mix until thick. Add cottage cheese mix. Stir in Oatflour. Beat egg whites until peak forms. Stir eggwhites into other mixture. Cook on griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
177
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
237mg
79%
Sodium
306mg
13%
Potassium
128mg
4%
Total Carbohydrates
10.5g
3%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
16.4g
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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