Jiffy Spanish Rice Recipe

Looking for an easy Jiffy Spanish Rice recipe? Learn how to make Jiffy Spanish Rice using healthy ingredients.


Submitted by behanna

Makes 4 servings



Fast, spicy, leaves your mouth mildly burning if you add some green chilies.

Recipe Ingredients for Jiffy Spanish Rice

1 lb. lean ground beef
1 c instant rice
28 ounce stewed tomatoes
1 T instant minced onion
1 T chili powder
1 tsp salt
1/8 tsp pepper

Recipe Directions for Jiffy Spanish Rice

In 2-quart casserole, crumble beef. Microwave at HIGH (10) 4 to 6 minutes, stirring after 3 minutes. Drain. Add rice, tomatoes, onion, chili powder, salt, and pepper. Cover. Microwave at HIGH (10) 7 to 11 minutes, stirring after 4 minutes. Stir well. Let stand, covered, 5 minutes before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 363.3g
Amount Per Serving
Calories
428
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
688mg
29%
Potassium
1034mg
30%
Total Carbohydrates
47.2g
16%
Dietary Fiber
3.7g
15%
Sugars
6.0g
Protein
39.8g
Vitamin A 44% Vitamin C 44%
Calcium 6% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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