Jiffy Mashed Potato Carrot Casserole Recipe

Looking for an easy Jiffy Mashed potato carrot casserole recipe? Learn how to make Jiffy Mashed potato carrot casserole using healthy ingredients.


Submitted by arwenlegolas

Makes 2 servings



Jiffy Mashed potato carrot casserole

Recipe Ingredients for Jiffy Mashed potato carrot casserole

18 oz Potatoes, Boiled
6 serving Blue Bonnet
1/2 cup Milk, Nonfat, Fluid
16 oz Carrots
1 serving Adam's Reserve Truffle Salt
1 dash Pepper, Black
1/2 serving Braggs Aminos

Recipe Directions for Jiffy Mashed potato carrot casserole

Peel, cut and boil potatoes for 20 minutes. Cook carrots Add them to the potatoes and mash them, adding Margarine and milk.Enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 590.3g
Amount Per Serving
Calories
505
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
738mg
31%
Potassium
1375mg
39%
Total Carbohydrates
71.6g
24%
Dietary Fiber
12.1g
48%
Sugars
14.5g
Protein
7.8g
Vitamin A 768% Vitamin C 41%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
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