Jiffy Corn Casserole Recipe

Looking for an easy jiffy corn casserole recipe? Learn how to make jiffy corn casserole using healthy ingredients.


Submitted by jhreno

Makes 8 servings



side dish/only moderately healthy

Recipe Ingredients for jiffy corn casserole

14 1/2 oz can corn
14 1/2 oz Corn, Sweet, Yellow
8 oz low fat sour cream
3 egg whites
8 1/2 oz corn muffin mix (1 box)
4 tbsp butter

Recipe Directions for jiffy corn casserole

mix all ingredents together, pour into round pan and bake until golden brown. 8 servings total
Categories

Side Dish

Nutrition Facts
Serving Size 180.7g
Amount Per Serving
Calories
287
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
629mg
26%
Potassium
197mg
6%
Total Carbohydrates
40.6g
14%
Dietary Fiber
2.0g
8%
Sugars
8.6g
Protein
6.0g
Vitamin A 7% Vitamin C 5%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in saturated fat
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