Jicama & Bean Salad Recipe

Looking for an easy Jicama & Bean Salad recipe? Learn how to make Jicama & Bean Salad using healthy ingredients.


Submitted by xtinamaries

Makes 4 servings



Add cilantro, jalapeno or onions, if desired.

Recipe Ingredients for Jicama & Bean Salad

1 small jicama
1/2 cup carrot
1 Bell pepper
1 tbsp lime juice
1 tbsp canola oil
16 oz can black beans

Recipe Directions for Jicama & Bean Salad

  1. Chop jicama, carrot & bell pepper into bite size pieces.

  2. Mix with lime & oil stir well

  3. Add drained & rinsed beans

Categories

Salads

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
169
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
416mg
17%
Potassium
248mg
7%
Total Carbohydrates
28.9g
10%
Dietary Fiber
11.6g
46%
Sugars
4.5g
Protein
7.2g
Vitamin A 65% Vitamin C 97%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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