Jhal Muri / Hot Puffed Rice Recipe

Looking for an easy Jhal Muri / Hot Puffed Rice recipe? Learn how to make Jhal Muri / Hot Puffed Rice using healthy ingredients.


Submitted by rimsg

Makes 4 servings



Jhal Muri (Spicy puffed rice snack)

Recipe Ingredients for Jhal Muri / Hot Puffed Rice

1 serving Jhal Muri / Hot Puffed Rice

Recipe Directions for Jhal Muri / Hot Puffed Rice

  1. Ingredients

  2. 1 cup Puffed Rice

  3. 2 slice of Tomato

  4. 1/5 cup Onions

  5. 1 tsp Mustard Oil

  6. 20 g Masala Chana

  7. 27 g Lemon

  8. 20 nuts Peanut

  9. 2 2/5 oz Green Chilli (fresh)

  10. Directions

  11. 1. Cut onions, tomatoes, green chilli and lemon in small cubes. Add some mastard oil and mix thoroughly.

  12. 2. Mix chana and puffed rice, peanuts in a bowl and mix all the ingredients. Add more oil if needed.

Categories

Rice, Snacks, Indian, No Cook, Vegetarian

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
141
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.5g
28%
Trans Fat
0.8g
Total Carbohydrates
8.2g
3%
Protein
6.9g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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