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Jez's Turkey Stew Recipe

Looking for an easy Jez's Turkey Stew recipe? Learn how to make Jez's Turkey Stew using healthy ingredients.


Submitted by moonmagicmama

Makes 12 servings



This is a great way to use up the bits of turkey after the majority of the bird is gone.

Recipe Ingredients for Jez's Turkey Stew

2 cups cooked turkey
6 oz whole wheat egg noodles
2 medium potatoes, cubed
8 oz frozen peas
16 oz frozen carrots
2 tsp ground sage
1 tsp pepper
1 tsp salt
1 tsp onion powder
1 tsp garlic powder

Recipe Directions for Jez's Turkey Stew

Add ingredients and spices to a stock pot, and cover with water. Simmer until vegetables are done.
Categories

Soup

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
144
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
257mg
11%
Potassium
364mg
10%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.1g
16%
Sugars
3.2g
Protein
11.3g
Vitamin A 135% Vitamin C 19%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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