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Jevw's Cole Slaw Experiment Recipe

Looking for an easy jevw's cole slaw experiment recipe? Learn how to make jevw's cole slaw experiment using healthy ingredients.


Submitted by jevw

Makes 4 servings



OK, I really don't like mayo, other than in salads like cole slaw, chicken salad, ect. So I don't keep it in the house. When I buy it for this use the jar just sits in the fridge until it is out of date. I have had good luck with plain nonfat yogurt in egg salad, so I thought I would try it with cole slaw. This recipe may need some tweaking, and suggestions are welcome.

Recipe Ingredients for jevw's cole slaw experiment

4 cups shredded cabbage
3 green onions, chopped
3/4 cup plain nonfat yogurt
2 tablespoons red wine vinegar
1/4 cup skim milk
1 tablespoon (Grey Poupon) dijon mustard

Recipe Directions for jevw's cole slaw experiment

  1. add all the ingredients into a bowl and mix thoroughly.

  2. Chill then serve.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
59
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
96mg
4%
Potassium
292mg
8%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.1g
8%
Sugars
6.5g
Protein
4.1g
Vitamin A 5% Vitamin C 47%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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