Jessie's Unmeat Loaf Recipe

Looking for an easy Jessie's unmeat loaf recipe? Learn how to make Jessie's unmeat loaf using healthy ingredients.


Submitted by jessieolson

Makes 8 servings



The meat eaters in your family will never believe this isn't meat, its low in carbs, low in cholesterol (if you are worried about that just use an egg replacer or use the whites only), and vegetarian. Vegans should use an egg replacer.

Recipe Ingredients for Jessie's unmeat loaf

1 pound Gimme Lean Sausage Style (light life)
1 pound Gimme Lean Ground Beef Style (light life)
1 cup onion, chopped
1 cup bell pepper, chopped
1/2 cup carrot, chopped
1 cup celery, chopped
4 cloves garlic, chopped
1/2 cup bread crumbs (low carb), dry or rolled oats
1/4 cup flaxseed meal
1/4 teaspoon pepper
1/2 teaspoon thyme, fresh
1/2 cup parsley, minced

Recipe Directions for Jessie's unmeat loaf

  1. Directions

  2. chop all vegetable finely

  3. saute the vegetables with a bit of butter or nonstick cooking spray

  4. put all the ingredients into a large bowl and mix completely

  5. form into 6-12 round balls and place each inside an oiled muffin tin.

  6. Put your favorite low sugar, low cal, or low fat sauce on top. I like cranberry sauce or onion jelly. Jalapeno jelly works nicely too but be careful not to put too much on.

  7. put the muffin tin on a baking sheet and place in a preheated 350 degree oven

  8. Bake for 1/2 hours or until a knife inserted in the center comes out clean. Do not overcook the meatloaf.

  9. Remove from the oven and cool on a rack

  10. Unmold onto plates and serve with mashed garlic cauliflower (it tastes like mashed potatoes) and homemade vegan mushroom gravy.

  11. these can be put into quart sized freezer bags and frozen for later use.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 176.5g
Amount Per Serving
Calories
173
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
669mg
28%
Potassium
650mg
19%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.9g
20%
Sugars
3.9g
Protein
17.1g
Vitamin A 38% Vitamin C 37%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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