Jessie's Power Shake Recipe

Looking for an easy Jessie's Power Shake recipe? Learn how to make Jessie's Power Shake using healthy ingredients.


Submitted by geronimoe

Makes 2 servings



Fruity post-workout recovery shake that actually tastes good!

Recipe Ingredients for Jessie's Power Shake

1 banana
1 cup soy milk
1 cup strawberries
1/4 cup blueberries
1 scoop protein powder
2 tbsp almond butter
3/4 cup low-fat yogurt

Recipe Directions for Jessie's Power Shake

Put all ingredients in blender. Blend until smooth.
Categories

Dairy, Fruits, Snacks, Puree

Nutrition Facts
Serving Size 395.0g
Amount Per Serving
Calories
371
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
190mg
8%
Potassium
903mg
26%
Total Carbohydrates
41.2g
14%
Dietary Fiber
4.7g
19%
Sugars
25.4g
Protein
23.0g
Vitamin A 2% Vitamin C 83%
Calcium 31% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement