Jesse's Meal Salad Cheese and Avo. Recipe

Looking for an easy Jesse's Meal Salad Cheese and Avo. recipe? Learn how to make Jesse's Meal Salad Cheese and Avo. using healthy ingredients.


Submitted by jessepearson

Makes 1 serving



This is the typical meal salad with a light goat cheese and avo added. No meat is contained in this recipe.

Recipe Ingredients for Jesse's Meal Salad Cheese and Avo.

4 cups romaine lettuce
1 carrot
3 tbsp raisins
3 tbsp toasted walnuts
1 1/4 oz goat cheese
1/2 avocado
3 tbsp onion
3 tbsp olive oil
4 tbsp balsamic vinegar

Recipe Directions for Jesse's Meal Salad Cheese and Avo.

  1. toast nuts

  2. cut lettuce

  3. blend remaining ingredients

  4. drizzle oil and vinegar over salad with salt - toss

  5. add avocado last

Categories

Main Dish

Nutrition Facts
Serving Size 598.0g
Amount Per Serving
Calories
973
Calories from Fat
739
% Daily Value*
Total Fat
82.1g
126%
Saturated Fat
17.1g
85%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
198mg
8%
Potassium
1464mg
42%
Total Carbohydrates
50.2g
17%
Dietary Fiber
13.7g
55%
Sugars
29.3g
Protein
21.9g
Vitamin A 177% Vitamin C 42%
Calcium 43% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
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