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Jesse's Light Salad No Cheese No Avo Recipe

Looking for an easy Jesse's Light Salad no cheese no avo recipe? Learn how to make Jesse's Light Salad no cheese no avo using healthy ingredients.


Submitted by jessepearson

Makes 1 serving



This is a light tangy salad that is great served with burgers or other meat.

Recipe Ingredients for Jesse's Light Salad no cheese no avo

4 cups romaine lettuce
1 cup alfalfa sprouts
1 carrot, sliced
1 cucumber, sliced
2 tbsp onion, diced
2 tbsp olive oil
3 tbsp vinegar
1 tsp salt
2 tbsp lemon juice
3 tbsp nutritional yeast

Recipe Directions for Jesse's Light Salad no cheese no avo

  1. toss all greens

  2. layer salt, oil, vinegar and yeast

  3. toss

  4. salt, pepper and toss until perfect

Categories

Salads

Nutrition Facts
Serving Size 779.5g
Amount Per Serving
Calories
469
Calories from Fat
266
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2416mg
101%
Potassium
1831mg
52%
Total Carbohydrates
43.6g
15%
Dietary Fiber
14.3g
57%
Sugars
16.0g
Protein
19.7g
Vitamin A 168% Vitamin C 64%
Calcium 16% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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