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Jessa's Rosemary Skewers Recipe

Looking for an easy jessa's rosemary skewers recipe? Learn how to make jessa's rosemary skewers using healthy ingredients.


Submitted by jessabella

Makes 2 servings



skewed veiggies on sticks of rosemary

Recipe Ingredients for jessa's rosemary skewers

1/2 red pepper
1/2 green pepper
2 courgette
3 mushroom
1/10 tsp salt
1/2 cup rosemary

Recipe Directions for jessa's rosemary skewers

  1. stick rosemary sticks through veggies to make skewers.

  2. place in pan with remaining rosemare needles with about 1/2 cup water.

  3. sprinkle with seasoning of your choice and salt.

Categories

First Course

Nutrition Facts
Serving Size 297.2g
Amount Per Serving
Calories
100
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
147mg
6%
Potassium
852mg
24%
Total Carbohydrates
19.9g
7%
Dietary Fiber
9.7g
39%
Sugars
5.8g
Protein
4.5g
Vitamin A 38% Vitamin C 174%
Calcium 22% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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