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Jessa's Ham and Crab Chowder Recipe

Looking for an easy jessa's ham and crab chowder recipe? Learn how to make jessa's ham and crab chowder using healthy ingredients.


Submitted by jessabella

Makes 2 servings



thicken with low carb flour (one serving/per serving)

Recipe Ingredients for jessa's ham and crab chowder

1 cup semi skimmed milk
1/2 teaspoon salt
1 cup stock
1/2 cup crab
1/4 cup ham
1 tablespoon cornflour
1/4 cup basil

Recipe Directions for jessa's ham and crab chowder

  1. cook until thicken

  2. sit for one hour and reheat bfore eating

Categories

First Course

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
135
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
1266mg
53%
Potassium
172mg
5%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
13.0g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
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