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Jes' Toasted Ham, Egg, and Cheese Sandwich Recipe

Looking for an easy Jes' Toasted Ham, Egg, and Cheese Sandwich recipe? Learn how to make Jes' Toasted Ham, Egg, and Cheese Sandwich using healthy ingredients.


Submitted by jesgonzo

Makes 1 serving



Protein and carbs to start the day.

Recipe Ingredients for Jes' Toasted Ham, Egg, and Cheese Sandwich

76 grams (2 slices) Oroweat Whole Grain Nut, toasted
25 grams (2 slices) Land o' Frost Deli-sliced Honey Ham
21 grams (1 slice) Fat Free American Singles
1 egg, scrambled

Recipe Directions for Jes' Toasted Ham, Egg, and Cheese Sandwich

Toast the bread, stack ingredients inside bread. Eat.
Categories

Breakfast

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
309
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
945mg
39%
Potassium
59mg
2%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.9g
24%
Sugars
8.2g
Protein
23.0g
Vitamin A 8% Vitamin C 0%
Calcium 40% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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