Jes' Quick Ham and Cheese Omelet Recipe

Looking for an easy Jes' Quick Ham and Cheese Omelet recipe? Learn how to make Jes' Quick Ham and Cheese Omelet using healthy ingredients.


Submitted by jesgonzo

Makes 1 serving



Deli-shaved meat and an ounce of cheese.

Recipe Ingredients for Jes' Quick Ham and Cheese Omelet

46 grams 1 large egg
28 grams Deli Sliced Ham
28 grams Sargento Reduced Fat 4 Cheese Mexican

Recipe Directions for Jes' Quick Ham and Cheese Omelet

Make an omelet out of this stuff.
Categories

Breakfast

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
205
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
245mg
82%
Sodium
609mg
25%
Potassium
68mg
2%
Total Carbohydrates
1.9g
1%
Sugars
0.8g
Protein
19.2g
Vitamin A 11% Vitamin C 0%
Calcium 28% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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