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Jes' Microwave Quesadilla Recipe

Looking for an easy Jes' Microwave Quesadilla recipe? Learn how to make Jes' Microwave Quesadilla using healthy ingredients.


Submitted by jesgonzo

Makes 1 serving



An 8" flour tortilla and 2 ounces of taco cheese.

Recipe Ingredients for Jes' Microwave Quesadilla

49 grams Mission 8" Soft Taco Size tortilla
28 grams cheddar cheese
28 grams monterrey cheese

Recipe Directions for Jes' Microwave Quesadilla

Put cheese on tortilla. Nuke 30 seconds on high. Fold in half and eat.
Categories

Snacks, Mexican

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
367
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
12.2g
61%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
704mg
29%
Potassium
50mg
1%
Total Carbohydrates
25.5g
8%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
17.8g
Vitamin A 10% Vitamin C 0%
Calcium 41% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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