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Jerky Trout Recipe

Looking for an easy Jerky Trout recipe? Learn how to make Jerky Trout using healthy ingredients.


Submitted by arwenlegolas

Makes 8 servings



Jerk Type Trout that is really low in fat, and high in protein

Recipe Ingredients for Jerky Trout

8 oz Steehlead trout
1 serving Spice Wood TTangerine Orange Balsamic Vinegar
1 serving Adam's Reserve Citrus Rub
1 serving Adam's Korintje
0.5 serving Spicewwod Lemon Infused Olive Oil

Recipe Directions for Jerky Trout

Skin Trout Fillet and mix oil, spices tangerine dressing and mix it well. Then Brush it onto Fish. Bake 350 degree in oven for 10-15 minutes til flaky
Categories

Appetizers

Nutrition Facts
Serving Size 30.4g
Amount Per Serving
Calories
54
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
33mg
1%
Total Carbohydrates
0.2g
0%
Sugars
0.2g
Protein
6.1g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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