A Jerky Chicken Recipe

Looking for an easy A Jerky Chicken recipe? Learn how to make A Jerky Chicken using healthy ingredients.


Submitted by october_rain08

Makes 4 servings



"A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!"

Recipe Ingredients for A Jerky Chicken

1 teaspoon onion, finely chopped
3 tablespoons brown sugar
4 tablespoons soy sauce
4 tablespoons red wine vinegar
2 teaspoons chopped fresh thyme
1 teaspoon sesame oil
3 cloves garlic, chopped
1/2 teaspoon ground allspice
1 habanero pepper, sliced
4 boneless chicken breast halves

Recipe Directions for A Jerky Chicken

  1. Cut chicken into 1-inch strips.

  2. Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.

  3. Preheat your oven's broiler.

  4. Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.

Categories

Main Dish

Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
344
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1026mg
43%
Potassium
463mg
13%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.6g
2%
Sugars
7.5g
Protein
56.5g
Vitamin A 3% Vitamin C 29%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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