Jerked Pulled Pork with Rum Barbeque Sauce Recipe

Looking for an easy Jerked Pulled Pork with Rum Barbeque Sauce recipe? Learn how to make Jerked Pulled Pork with Rum Barbeque Sauce using healthy ingredients.


Submitted by wheysan

Makes 4 servings



Jerked Pulled Pork with Rum Barbeque Sauce

Recipe Ingredients for Jerked Pulled Pork with Rum Barbeque Sauce

1 teaspoon chili powder
1 pinch of garlic powder
1 pinch of ground allspice
1 pinch of salt
1 pinch of freshly ground black pepper
2 1/2 pounds pork roast
4 tablespoons lemon juice
1 yellow onion, sliced
2 cups barbecue sauce
4 tablespoons of dark rum

Recipe Directions for Jerked Pulled Pork with Rum Barbeque Sauce

  1. Marinate pork, lemon juice, rub

  2. Slow cooker 6 to 7 hours

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 466.1g
Amount Per Serving
Calories
824
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
244mg
81%
Sodium
1604mg
67%
Potassium
1473mg
42%
Total Carbohydrates
49.7g
17%
Dietary Fiber
1.5g
6%
Sugars
34.2g
Protein
81.3g
Vitamin A 10% Vitamin C 22%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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