Jerked Chicken Kabobs Recipe

Looking for an easy Jerked Chicken Kabobs recipe? Learn how to make Jerked Chicken Kabobs using healthy ingredients.


Submitted by palmerbound2005

Makes 4 servings



10 minute cook time, easy to cook

Recipe Ingredients for Jerked Chicken Kabobs

1 tsp ground nutmeg
1 tsp ground allspice
1 tsp cinnamon stick
1 tsp red onion, chopped
1 green onions, chopped
1 tsp. extra-virgin olive oil
1 tsp. freshly squeezed orange juice
1 tsp. soy sauce
1 tsp. thyme
1 tsp lime juice
1 garlic cloves
1/2 Scotch bonnet pepper
1 oz. ginger
1 pinch Salt
1 pinch Pepper
1/2 pounds boneless skinless chicken breasts, cut into 1 1/2-inch pieces

Recipe Directions for Jerked Chicken Kabobs

  1. In a food processor, combine all ingredients except chicken; puree until smooth. Add all but 1/4 cup of the mixture in a 1 gallon plastic sealable bag. Add the chicken to the bag and let marinate in the refrigerator for 1 to 2 hours.

  2. Heat grill to medium-high. Skewer chicken pieces and grill on 1 side for about 5 minutes. Flip and grill the other side until cooked through and grill marks appear.

  3. Top with the Mango Salsa and serve with 1/4 cup reserved (unused) marinade as a dipping sauce.

Categories

Main Dish, Caribbean

Nutrition Facts
Serving Size 81.7g
Amount Per Serving
Calories
155
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
166mg
7%
Potassium
284mg
8%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.7g
7%
Sugars
0.9g
Protein
17.4g
Vitamin A 3% Vitamin C 18%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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