Jerk Tofu Wrap (Soul Vegetarian) Recipe

Looking for an easy Jerk tofu wrap (Soul Vegetarian) recipe? Learn how to make Jerk tofu wrap (Soul Vegetarian) using healthy ingredients.


Submitted by littlestbirds

Makes 1 serving



Spiced tofu, barbecue sauce, mustard and spinach in a spinach wrap.

Recipe Ingredients for Jerk tofu wrap (Soul Vegetarian)

7 oz Tofu, Firm - Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
1 tortilla, Spinach wrap
25 g Barbecue Sauce
25 g Mustard, Prepared, Yellow

Recipe Directions for Jerk tofu wrap (Soul Vegetarian)

  1. Place all ingredients on spinach wrap.

  2. Roll.

  3. Eat.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 318.4g
Amount Per Serving
Calories
499
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
751mg
31%
Potassium
563mg
16%
Total Carbohydrates
51.8g
17%
Dietary Fiber
5.7g
23%
Sugars
5.9g
Protein
28.6g
Vitamin A 0% Vitamin C 5%
Calcium 46% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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