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Jerk Tofu Recipe

Looking for an easy Jerk Tofu recipe? Learn how to make Jerk Tofu using healthy ingredients.


Submitted by mckerr68

Makes 6 servings



From Moosewood Restaurant Cooks at Home.

Recipe Ingredients for Jerk Tofu

14 oz. firm tofu
1 med onion, chopped
3 fresh chili peppers, seeds removed, chopped
3 tbs soy sauce
1/4 cup red wine vinegar
2 tbs brown sugar
2 tsp ginger, grated
2 garlic cloves, minced
1 tsp dried thyme
1 tsp ground cloves
1 tsp ground cinnamon
1/2 tsp ground black pepper

Recipe Directions for Jerk Tofu

  1. Press tofu between two plates, weighted w/ a book or heavy object. edges of tofu should bulge slightly. let stand for at least 30 mins.

  2. Meanwhile, prepare jerk sauce by putting remaining ingredients into blender/food processor. blend until smooth.

  3. Preheat over to 400. drain pressed tofu. cut each cake into 3 slices. stack the slices and then cut through all three layers on the two diagonals, making an X (this will make 12 triangular pieces).

  4. Toss the tofu in the jerk sauce and place in an unoiled 8 x 12 nonreactive baking dish. back for 1 hr, turning tofu every 20-30 mins.

Categories

Vegetables, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 108.4g
Amount Per Serving
Calories
79
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
463mg
19%
Potassium
179mg
5%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.6g
6%
Sugars
4.4g
Protein
6.3g
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
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