Jerk-Style Pork Recipe

Looking for an easy Jerk-Style Pork recipe? Learn how to make Jerk-Style Pork using healthy ingredients.


Submitted by christinavt

Makes 4 servings



This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh. By Polly Pitchford, Full Spectrum Health. pork loin chops, sweet onion, green onions, habanero pepper, fresh lime juice, dried thyme, ground allspice, ground nutmeg, salt cvt

Recipe Ingredients for Jerk-Style Pork

4 pork loin chops (10042)
1/2 cup chopped sweet onion
1/2 cup chopped green onions
1/2 habanero pepper, seeded
2 teaspoons fresh lime juice
1 teaspoon dried thyme
3/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

Recipe Directions for Jerk-Style Pork

  1. Combine onion, green onions, pepper. lime juice, thyme, allspice, nutmeg, and salt in a blender or food processor; cover and blend until mixture forms a moist paste.

  2. Coat pork on all sides with paste; cover and refrigerate several hours or overnight.

  3. Prepare coals or preheat broiler. Place pork on grill and cook until no longer pink, turning once.

Categories

Pork, Main Dish, American, Caribbean, Grill, Marinade, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 110.2g
Amount Per Serving
Calories
165
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
193mg
8%
Potassium
360mg
10%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
22.8g
Vitamin A 4% Vitamin C 21%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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