Jerk Shrimp & Sausage Gumbo Recipe

Looking for an easy Jerk Shrimp & Sausage Gumbo recipe? Learn how to make Jerk Shrimp & Sausage Gumbo using healthy ingredients.


Submitted by becksa27

Makes 8 servings



Pampered Chef Cookbook: All New Soups, Stews & Chilils, page 23

Recipe Ingredients for Jerk Shrimp & Sausage Gumbo

14.5 oz Stewed Tomatoes
1 medium(94 g) Onions
1 medium Green Bell Pepper
5 link Andouille
0.5 cup Vegetable Oil, Canola
0.5 cup All Purpose Flour
2 oz Tomato Paste
4 clove Garlic
4 cup Chicken Stock
4 cups Collard Greens
16 oz Large Shrimp, raw

Recipe Directions for Jerk Shrimp & Sausage Gumbo

Pampered Chef Cookbook: All New Soups, Stews & Chilils
Categories

Main Dish

Nutrition Facts
Serving Size 380.8g
Amount Per Serving
Calories
360
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
1005mg
42%
Potassium
182mg
5%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.9g
12%
Sugars
5.1g
Protein
25.7g
Vitamin A 23% Vitamin C 42%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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