Jerk Sauce Recipe

Looking for an easy Jerk Sauce recipe? Learn how to make Jerk Sauce using healthy ingredients.


Submitted by kateconspiracy

Makes 8 servings



Sauce for Jerk Chicken, other meats and/or vegetables.

Recipe Ingredients for Jerk Sauce

1 tbsp ground allspice
1 tbsp ground thyme
1 1/2 tsp cayenne pepper
1 1/2 tsp ground sage
3/4 tsp nutmeg
3/4 tsp cinnamon
3/4 tsp ginger
2 tbsp garlic
1 tbsp molasses
1/4 cup soy sauce
1/4 cup rum
3/4 cup white vinegar
1/2 cup orange juice
1 jalapeno pepper
3 green onions
1 cup diced onion
1 tbsp lemon juice

Recipe Directions for Jerk Sauce

Blend all together until smooth, use as marinade or as sauce for cooking and grilling.
Categories

Herbs, Main Dish, Caribbean

Nutrition Facts
Serving Size 83.3g
Amount Per Serving
Calories
57
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
454mg
19%
Potassium
175mg
5%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.1g
4%
Sugars
3.8g
Protein
1.2g
Vitamin A 5% Vitamin C 21%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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