Jerk Rubbed Chicken Breasts with Mango Habanero Hot Sauce Recipe

Looking for an easy jerk rubbed chicken breasts with mango habanero hot sauce recipe? Learn how to make jerk rubbed chicken breasts with mango habanero hot sauce using healthy ingredients.


Submitted by erinhohman

Makes 4 servings



by bobby flay, was originally chicken thighs w/ skin, i adjusted to chicken breasts with no skin

Recipe Ingredients for jerk rubbed chicken breasts with mango habanero hot sauce

2 tablespoons ground coriander
2 tablespoons ground ginger
2 tablespoons light brown sugar
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon kosher salt
1 tablespoon cayenne powder
2 teaspoons coarse black pepper
2 teaspoons dry thyme
1 teaspoon cinnamon
1 teaspoon allspice
1 teaspoon ground cloves
1 lb chicken breasts
1 Sliced fresh mango
1 tablespoon canola oil
1 small Spanish onion, finely chopped
2 cloves garlic, finely chopped
2 ripe mangoes, peeled, pitted and coarsely chopped
1 pepper habanero
1 cup white wine vinegar

Recipe Directions for jerk rubbed chicken breasts with mango habanero hot sauce

  1. Directions

  2. Combine all spices in a small bowl. Rub the chicken with the rub and let rest for 30 minutes. Heat the grill to medium heat and grill the breasts 12 to 15 minutes, or until golden brown. Turn the chicken, close the cover of the grill and move the chicken to the side (or cooler part) of the grill. Continue cooking for 6 to 7 minutes or until completely cooked through. Remove to a platter and let rest 5 minutes before serving. Serve fresh mango slices and Mango-Habanero Hot Sauce. Sprinkle leaves of cilantro on top.

  3. hotsauce directions:

  4. Heat oil in medium saucepan over medium heat. Add onions, garlic, mangoes, habanero and vinegar and cook over low heat for 15 to 20 minutes. Place the mixture in a blender and blend until smooth. If the mixture is too thick, add a few tablespoons of warm water or vinegar. Season with salt.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 382.9g
Amount Per Serving
Calories
426
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1856mg
77%
Potassium
771mg
22%
Total Carbohydrates
42.2g
14%
Dietary Fiber
5.4g
22%
Sugars
30.3g
Protein
35.3g
Vitamin A 40% Vitamin C 107%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement