Jen's Veggie Soup Recipe

Looking for an easy Jen's Veggie Soup recipe? Learn how to make Jen's Veggie Soup using healthy ingredients.


Submitted by jentalekar

Makes 4 servings



Hot vegetable soup, low fat, fantastic.

Recipe Ingredients for Jen's Veggie Soup

3 large tomatoes
1 medium potato
1 large onion
2 large carrots
8 cloves garlic
1 tsp salt
1 tsp black pepper
1 tsp Italian Seasoning
6 cups water
1 tsp olive oil

Recipe Directions for Jen's Veggie Soup

  1. Chop all the vegetables into bite size pieces. Crush the garlic to form a paste. Place the oil in the hot pressure cooker. Fry the garlic, add chopped onion, salt and a sprinkle of sugar so the onions carmelize.

  2. After the onions are brown, add the chopped tomatoes and cook until the oil begins to separate. Add the spices and fry.

  3. Add the other vegetables and the water. Taste the broth to test the salt content. Add more if required.

  4. Place the lid on the pressure cooker and cook for 6 whistles.

  5. Serve hot.

Categories

Vegetables, First Course, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 629.1g
Amount Per Serving
Calories
119
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
630mg
26%
Potassium
753mg
22%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.7g
19%
Sugars
7.5g
Protein
3.5g
Vitamin A 143% Vitamin C 58%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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