Jen's Trail Mix Recipe

More Recipes:

Looking for an easy Jen's trail mix recipe? Learn how to make Jen's trail mix using healthy ingredients.


Submitted by jenengel

Makes 6 servings



about 100 calories per serving - sweet and good for you.

Recipe Ingredients for Jen's trail mix

1 cup, with hulls, edible yield Sunflower Seeds
1 cup Chex Corn
3/4 cup Chex Honey Nut
0.25 cup (not packed) Raisins, Seedless
0.67 cup Marshmallows Miniature

Recipe Directions for Jen's trail mix

mix all ingredients together. Divide into 6 baggies for later snacking.
Categories

Snacks, Gluten-Free

Nutrition Facts
Serving Size 29.2g
Amount Per Serving
Calories
120
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
92mg
4%
Potassium
106mg
3%
Total Carbohydrates
19.5g
6%
Dietary Fiber
1.2g
5%
Sugars
8.8g
Protein
2.4g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement