Jen's Special Cauliflower Cheese Sauce Recipe

Looking for an easy Jen's special cauliflower cheese sauce recipe? Learn how to make Jen's special cauliflower cheese sauce using healthy ingredients.


Submitted by moonlitrose25

Makes 4 servings



This is a cheese sauce light on the cheese but it tastes wonderful. Add salt and pepper to taste.

Recipe Ingredients for Jen's special cauliflower cheese sauce

6 oz 98% Fat Free Cream of Chicken Soup
3 tbsp Heavy Cream
2 1tsp Olive Oil
1 tbsp Minced Garlic
1 cup Chicken Broth
1.5 oz Parmesan, Shredded Cheese
1.5 cup (1" pieces) Cauliflower

Recipe Directions for Jen's special cauliflower cheese sauce

Add oil and garlic to med. heat pan. Cook the garlic for a min but not overcook. Whisk in soup then whisk in cream. Then the broth until you get a thinner texture but not watery thin. Add the cheese and let it melt into the sauce. Add cauliflower and let sauce rest about 5 minutes, it will thicken back up. Serve over pasta or rice.
Categories

Side Dish

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
139
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
700mg
29%
Potassium
89mg
3%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.4g
6%
Sugars
2.3g
Protein
5.8g
Vitamin A 7% Vitamin C 34%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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