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Jen's Garlic Chicken & Brown Rice Bake Recipe

Looking for an easy Jen's Garlic Chicken & Brown Rice Bake recipe? Learn how to make Jen's Garlic Chicken & Brown Rice Bake using healthy ingredients.


Submitted by idealjen

Makes 4 servings



Easy casserole with left over chicken.

Recipe Ingredients for Jen's Garlic Chicken & Brown Rice Bake

1 cup Rice, Brown, Medium-grain, Cooked
8 oz Chicken, Breast, Meat Only
2 tsp Garlic
1 cup Tomato Sauce
4 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Jen's Garlic Chicken & Brown Rice Bake

  1. Combine chicken, rice and sauce. Put into an oven-safe dish.

  2. Top with cheese.

  3. Bake at 350 for 20 - 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 200.1g
Amount Per Serving
Calories
242
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
238mg
10%
Potassium
383mg
11%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.9g
12%
Sugars
3.3g
Protein
25.7g
Vitamin A 9% Vitamin C 7%
Calcium 24% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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