Jen's Fab Chili Recipe

Looking for an easy Jen's Fab Chili recipe? Learn how to make Jen's Fab Chili using healthy ingredients.


Submitted by jaybyrd

Makes 15 servings



Easy to make chili that tastes great on cold days! Put it over Fritos with a sprinkle of cheese on top (not included in calorie count) or enjoy it plain - either way is great!

Recipe Ingredients for Jen's Fab Chili

15 oz kidney beans
30 oz chili beans
1 lb hamburger
1 medium yellow onion
15 oz stewed tomatoes
15 oz diced tomatoes
1 tbsp chili powder
1 tbsp olive oil
1 tsp garlic powder
1 tsp garlic salt
1 tsp minced garlic

Recipe Directions for Jen's Fab Chili

Add olive oil to large pan - saute onions for several minutes until barely starting to brown. Add hamburger and brown. Add the rest of the ingredients and simmer for at least 30 minutes to 1 hr. Enjoy!
Categories

Soup

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
235
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
327mg
14%
Potassium
857mg
24%
Total Carbohydrates
27.6g
9%
Dietary Fiber
7.8g
31%
Sugars
3.2g
Protein
18.2g
Vitamin A 16% Vitamin C 17%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in zinc
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