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Jen's Chili Recipe

Looking for an easy Jen's Chili recipe? Learn how to make Jen's Chili using healthy ingredients.


Submitted by tallgirl08

Makes 10 servings



Saute meats & veggies. mix all ingredients.

Recipe Ingredients for Jen's Chili

2 lb ground turkey breast
2 bell peppers
1 onions
4 cloves garlic
12 fl oz beer, miller lite
1/2 c chili powder
1/4 c cumin
1/4 c cocoa powder
1/4 c sugar
1/4 c brown sugar
2 jalapeno peppers
1 T salt
1 T paprika
1 T cayenne powder
1 T onion powder
44 oz chili beans
28 oz crushed tomatoes
6 oz tomato paste

Recipe Directions for Jen's Chili

cook on stove at low simmer for a couple of hours
Categories

Main Dish

Nutrition Facts
Serving Size 411.1g
Amount Per Serving
Calories
460
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
1721mg
72%
Potassium
1235mg
35%
Total Carbohydrates
44.3g
15%
Dietary Fiber
13.0g
52%
Sugars
19.0g
Protein
38.3g
Vitamin A 95% Vitamin C 81%
Calcium 18% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in iron
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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