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Jen's Caprese Flat Bread Recipe

Looking for an easy Jen's Caprese Flat Bread recipe? Learn how to make Jen's Caprese Flat Bread using healthy ingredients.


Submitted by idealjen

Makes 4 servings



Delicious summer treat with the freshest campari tomatoes.

Recipe Ingredients for Jen's Caprese Flat Bread

3.8 oz Multi-Grain
1 1tsp Olive Oil
0.15 cup Garlic Scapes
1/4 cup leaves, whole Basil, Fresh
2 cup chopped raw Campari Tomatoes
3 oz Mozzarella Fresh Cheese

Recipe Directions for Jen's Caprese Flat Bread

  1. Dice garlic scapes and add to oil in small bowl.

  2. Brush flat breads with oil/garlic.

  3. Bake at 350 for 5 minutes.

  4. Top with moz slices, basil leaves and tomatoes.

  5. Bake another 3 - 5 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
143
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
211mg
9%
Potassium
174mg
5%
Total Carbohydrates
14.0g
5%
Dietary Fiber
5.1g
20%
Sugars
1.5g
Protein
9.6g
Vitamin A 15% Vitamin C 28%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
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