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Jen's Breaky Shake Recipe

Looking for an easy Jen's Breaky Shake recipe? Learn how to make Jen's Breaky Shake using healthy ingredients.


Submitted by jen_p

Makes 1 serving



Tasty way to get everything you need

Recipe Ingredients for Jen's Breaky Shake

1 c mixed berries
2 scoop chocolate protein powder
1 1/2 cup soy milk
2 cups spinach

Recipe Directions for Jen's Breaky Shake

Blend soy and spinach first, add powder then berries
Categories

Breakfast

Nutrition Facts
Serving Size 595.5g
Amount Per Serving
Calories
392
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
395mg
16%
Potassium
969mg
28%
Total Carbohydrates
46.3g
15%
Dietary Fiber
9.5g
38%
Sugars
27.9g
Protein
33.7g
Vitamin A 113% Vitamin C 88%
Calcium 31% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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