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Jenny's Crab Soup Recipe

Looking for an easy Jenny's Crab Soup recipe? Learn how to make Jenny's Crab Soup using healthy ingredients.


Submitted by jl73osbo

Makes 8 servings



Spicy crab and andouile sausage cream-based chowder

Recipe Ingredients for Jenny's Crab Soup

16 tbsp Fat Free Half and Half
1 cup Milk, Nonfat, Fluid
1 can (12 oz) yields Corn, Sweet, Yellow
4 oz Fat Free Cream Cheese
12 oz Pink Crab meat
21 1/2 oz Cream of Potato Soup
2 link New Orleans Brand Smoked Sausage
4 oz Crackers Oyster
10 3/4 oz 98% Fat Free Cream of Mushroom Condensed Soup

Recipe Directions for Jenny's Crab Soup

  1. Saute onion & crab. Set aside.

  2. Mix all ingredients - do milk and FF 1/2 & 1/2 last.

  3. Add onion and crab back in.

  4. Finish with oyster crackers.

Categories

Soup, Caribbean

Nutrition Facts
Serving Size 302.0g
Amount Per Serving
Calories
283
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1559mg
65%
Potassium
121mg
3%
Total Carbohydrates
35.4g
12%
Dietary Fiber
2.3g
9%
Sugars
6.5g
Protein
15.1g
Vitamin A 9% Vitamin C 1%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Very high in sodium
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