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Jennifer's Oatmeal Fruit Bars Recipe

Looking for an easy Jennifer's Oatmeal Fruit Bars recipe? Learn how to make Jennifer's Oatmeal Fruit Bars using healthy ingredients.


Submitted by jennipenni3d

Makes 18 servings



Modified version of Oatmeal Chocolate Chip Bars

Recipe Ingredients for Jennifer's Oatmeal Fruit Bars

5 1/4 ounces Whole Wheat Flour
2 3/4 ounces Pastry Flour
1 teaspoon Baking Soda
1 teaspoon Cinnamon
6 1/2 ounces Applesauce
1 1/2 ounces Unsalted Butter
8 ounces Brown Sugar
4 ounces Sugar
1 1/2 ounces Buttermilk
4 egg whites
1/2 teaspoon Salt
1 teaspoon Vanilla Extract
9 1/2 ounces Rolled Oats
5 ounces Dried Apricots
4 3/4 ounces Coconut
6 1/4 ounces Dried Apples
5 ounces Walnuts

Recipe Directions for Jennifer's Oatmeal Fruit Bars

  1. Same as the other recipe: sift dry ingredients, cream the applesauce and butter together. Add the whites, then the buttermilk, salt,vanilla, and oats. Gently stir in the flour and then the fruit and walnuts.

  2. Spread on a greased half sheet pan and bake at 375 until golden brown. It will be shorted and more like a cake.

  3. Cool, cut and enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 102.6g
Amount Per Serving
Calories
286
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
169mg
7%
Potassium
216mg
6%
Total Carbohydrates
44.0g
15%
Dietary Fiber
4.0g
16%
Sugars
22.2g
Protein
6.6g
Vitamin A 4% Vitamin C 3%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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