Jennifer Muesli Recipe

Looking for an easy Jennifer Muesli recipe? Learn how to make Jennifer Muesli using healthy ingredients.


Submitted by jennifer174232

Makes 1 serving



Healthy morning breakfast, with less than 300 cal, low in fat, high in protein

Recipe Ingredients for Jennifer Muesli

2/3 cup skim milk
1/2 banana
1/2 cup raspberries
1/3 cup raw oats
1 tsp lemon juice
1/2 apple

Recipe Directions for Jennifer Muesli

  1. Mix together the night before.

  2. Leave in Fridge to chill

Categories

Breakfast

Nutrition Facts
Serving Size 385.2g
Amount Per Serving
Calories
282
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
75mg
3%
Potassium
638mg
18%
Total Carbohydrates
57.1g
19%
Dietary Fiber
9.8g
39%
Sugars
25.9g
Protein
11.4g
Vitamin A 9% Vitamin C 44%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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