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Jennifer Morning Omelette Recipe

Looking for an easy Jennifer Morning Omelette recipe? Learn how to make Jennifer Morning Omelette using healthy ingredients.


Submitted by jennifer174232

Makes 1 serving



Hearty breakfast that will last till lunch

Recipe Ingredients for Jennifer Morning Omelette

125 ml egg whites
1/4 cup red pepper
2 small mushrooms
2 tbsp garlic
1 tsp olive oil

Recipe Directions for Jennifer Morning Omelette

  1. sautee the veggies then poor in eggwhite.

  2. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 192.7g
Amount Per Serving
Calories
142
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
388mg
11%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
15.9g
Vitamin A 14% Vitamin C 82%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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