Jennies Brekkie Recipe

Looking for an easy jennies brekkie recipe? Learn how to make jennies brekkie using healthy ingredients.


Submitted by jennie186

Makes 1 serving



weetabix, soy og, seeds & berries

Recipe Ingredients for jennies brekkie

150 g yoghurt
50 g blueberries
10 g pumpkin seeds
19 g weetabix

Recipe Directions for jennies brekkie

  1. crush weetabix

  2. mix with berries seeds & yoghurt

Categories

Breakfast

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
241
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
107mg
4%
Potassium
470mg
13%
Total Carbohydrates
32.1g
11%
Dietary Fiber
3.7g
15%
Sugars
15.6g
Protein
12.6g
Vitamin A 3% Vitamin C 10%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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