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Jennie's Blueberry Oatmeal Shake Recipe

Looking for an easy Jennie's Blueberry Oatmeal Shake recipe? Learn how to make Jennie's Blueberry Oatmeal Shake using healthy ingredients.


Submitted by petithaitienne66

Makes 3 servings



Simple and tasty this shake will fill you up and account for your daily nutritional needs!

Recipe Ingredients for Jennie's Blueberry Oatmeal Shake

1 cup 2% milk
2 cups frozen blueberries
1/2 cup cooked oatmeal
1 tablespoon brown sugar

Recipe Directions for Jennie's Blueberry Oatmeal Shake

Soak your oats for a few hours or overnight. Cook your oatmeal and water.
Categories

Snacks

Nutrition Facts
Serving Size 194.6g
Amount Per Serving
Calories
159
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
36mg
2%
Potassium
250mg
7%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.7g
15%
Sugars
16.8g
Protein
5.2g
Vitamin A 4% Vitamin C 16%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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