Jenni-0 Turkey Burger Recipe

Looking for an easy Jenni-0 Turkey Burger recipe? Learn how to make Jenni-0 Turkey Burger using healthy ingredients.


Submitted by vildosh

Makes 7 servings



Grilled turkey burger. ground turkey breast is 99% fat free with 1.5 gr fat per 4 oz. (112 g).

Recipe Ingredients for Jenni-0 Turkey Burger

20 oz. ground turkey breast, 99% fat free
1/2 onion, diced
1 slice bread
1 egg
1/2 tsp black pepper
1/2 tsp white pepper
1 tsp salt

Recipe Directions for Jenni-0 Turkey Burger

Mix all in a bowl. Make into a patty for total of 7 patties.
Categories

Main Dish

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
169
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
401mg
17%
Potassium
258mg
7%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
24.2g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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