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Jenna's Stuffed Shells Recipe

Looking for an easy Jenna's Stuffed Shells recipe? Learn how to make Jenna's Stuffed Shells using healthy ingredients.


Submitted by lauraliz80

Makes 6 servings



http://www.pbs.org/food/fresh-tastes/stuffed-shells/

Recipe Ingredients for Jenna's Stuffed Shells

1 tablespoons olive oil
1 1/2 teaspoon salt
1 teaspoon oregano
16 ounces extra firm tofu
2 cloves garlic
1 tablespoon nutritional yeast
10 ounces frozen spinach, defrosted
8 oz Jumbo Shells

Recipe Directions for Jenna's Stuffed Shells

I used 18 shells and have calculated 1 serving at 3 shells each. Calorie count does not include marinara.
Categories

Pasta

Nutrition Facts
Serving Size 167.7g
Amount Per Serving
Calories
247
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
629mg
26%
Potassium
424mg
12%
Total Carbohydrates
33.8g
11%
Dietary Fiber
3.8g
15%
Sugars
2.2g
Protein
13.1g
Vitamin A 89% Vitamin C 23%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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