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Jehan Bilimoria 12wtc - 3 (05.08.12) Recipe

Looking for an easy Jehan Bilimoria 12WTC - 3 (05.08.12) recipe? Learn how to make Jehan Bilimoria 12WTC - 3 (05.08.12) using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Jehan Bilimoria 12WTC - 3 (05.08.12)

Recipe Ingredients for Jehan Bilimoria 12WTC - 3 (05.08.12)

1/2 serving US WPC - Choc
50 grams oats
1 serving US WPC - Choc
50 grams raspberries
2 1/2 serving Gippsland Fat Free Natural Organic Yoghurt
1/2 serving US WPC - Choc
100 grams green apple
100 grams raspberries
20 grams walnuts
1/8 cup basmati rice
140 grams chicken breast
250 grams broccoli
20 grams walnuts
100 grams chicken breast
20 grams walnuts
200 grams broccoli
200 grams steak
50 grams sweet potato
200 grams broccoli

Recipe Directions for Jehan Bilimoria 12WTC - 3 (05.08.12)

Jehan Bilimoria 12WTC - 3 (05.08.12)
Categories

Advance

Nutrition Facts
Serving Size 1864.1g
Amount Per Serving
Calories
2327
Calories from Fat
609
% Daily Value*
Total Fat
67.7g
104%
Saturated Fat
11.9g
60%
Trans Fat
0.0g
Cholesterol
384mg
128%
Sodium
802mg
33%
Potassium
4429mg
127%
Total Carbohydrates
170.1g
57%
Dietary Fiber
40.1g
160%
Sugars
51.8g
Protein
269.5g
Vitamin A 277% Vitamin C 1057%
Calcium 48% Iron 109%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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