Jeff's Yummy Stirfry Recipe

Looking for an easy Jeff's Yummy Stirfry recipe? Learn how to make Jeff's Yummy Stirfry using healthy ingredients.


Submitted by CowanCountry

Makes 4 servings



Smells yummy and I didn't have to do a thing. Love it!

Recipe Ingredients for Jeff's Yummy Stirfry

1/2 tbsp sesame oil
16 oz boneless skinless chicken breast
3 tsp rice wine vinegar
2 1/2 tbsp soy sauce
600 g Zen Garden Mixed Veggies
1/8 cup hoison sauce

Recipe Directions for Jeff's Yummy Stirfry

  1. Cut up frozen chicken breast into bite sized pieces.

  2. Cook in large frying pan in sesame oil

  3. Add other ingredients when chicken is cooked through.

  4. Serve with rice noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 289.5g
Amount Per Serving
Calories
330
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
965mg
40%
Potassium
297mg
8%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.4g
14%
Sugars
10.2g
Protein
35.1g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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