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Jeff's Tuna Salad Recipe

Looking for an easy Jeff's Tuna Salad recipe? Learn how to make Jeff's Tuna Salad using healthy ingredients.


Submitted by jeffpetaja

Makes 1 serving



2 protein, 2 vegatable, 1 dairy, 1 condiment

Recipe Ingredients for Jeff's Tuna Salad

2 cups lettuce
1 cup tomato
1 oz parmesan cheese
5 oz tuna
3 tsps light mayonaisse

Recipe Directions for Jeff's Tuna Salad

  1. open tuna can

  2. mix in mayo

  3. measure out items

  4. mix em' up!

  5. eat it

Categories

Salads

Nutrition Facts
Serving Size 444.1g
Amount Per Serving
Calories
478
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
642mg
27%
Potassium
1023mg
29%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.1g
12%
Sugars
7.0g
Protein
50.9g
Vitamin A 41% Vitamin C 37%
Calcium 36% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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